Pilates is one of the fastest-growing exercises in the world and is a rising tool for rehabilitating from injury. We combine Pilates with Postural Restoration (PRI) techniques in order to improve neuromuscular imbalances, while reinforcing postural alignment, core stabilization, muscle performance and motor control. Our Pilates reformer offers gentle, low-impact exercise using a spring-loaded coil and pulley system in order to enhance proprioceptive feedback and neuromuscular facilitation.   

Pilates-based physical therapy is effective treatment for: 

  • Low back pain, sciatica, sacroiliac joint dysfunction 
  • Hip and shoulder injuries 
  • Knee pain or osteoarthritis 
  • Prenatal/postpartum women 
  • Pelvic floor dysfunction 
  • Increasing body awareness, refined movements and postural stability 
  • Core strengthening and stabilization