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Resolving Running Injuries
Why Traditional Stretching and Strengthening May Not Resolve Your Running Pain Are you an avid runner desperately trying to resolve chronic aches and injuries?Wondering why traditional
A dual perspective of immune health
COVID-19 research is revealing lung and vascular disease characterized by excessive lung and vascular inflammation with thrombotic clotting. This 17 minute discussion between Dr. Anca
Breathing during COVID-19
We created this video and accompanying blog article to teach you what we consider to be one the most important exercises you can do right now to improve lung health and potentially help prevent and manage the breathing and respiratory issues related to COVID-19.
Are you getting enough oxygen?
Check out this 8 minute video to find out! This article is going to discuss the physiological aspects of breathing, specifically related to our primary
The truth about belly breathing
Take 6 minutes to learn about how to properly belly breathe and how the respiratory diaphragm, abdominals, and pelvic diaphragm work together!
Is your breathing impacting your health?
By Noelle Ekonomou, PT, DPT The diaphragm is often one of the most underestimated muscles in the body. It has a systemic impact on our