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Airway-Focused Physical Therapy: Why Your Breathing May Be the Missing Piece in Your Neck, Jaw, Headache Pain and Sleep
Breathing is one of the most essential functions of a healthy life. It’s also one of the most overlooked. Beyond a quick blood oxygen check
The Hypermobility Solution: A Whole-Body Approach to Ehlers-Danlos Syndrome and Hypermobility
Do you have hypermobility or Ehlers-Danlos syndrome (EDS)? Are you searching for answers to your symptoms and a comprehensive plan to address them? At One2One
Resolving Running Injuries
Why Traditional Stretching and Strengthening May Not Resolve Your Running Pain Are you an avid runner desperately trying to resolve chronic aches and injuries?Wondering why traditional
A dual perspective of immune health
COVID-19 research is revealing lung and vascular disease characterized by excessive lung and vascular inflammation with thrombotic clotting. This 17 minute discussion between Dr. Anca
Breathing during COVID-19
We created this video and accompanying blog article to teach you what we consider to be one the most important exercises you can do right now to improve lung health and potentially help prevent and manage the breathing and respiratory issues related to COVID-19.
Are you getting enough oxygen?
Check out this 8 minute video to find out! This article is going to discuss the physiological aspects of breathing, specifically related to our primary