Blog & News

Take 6 minutes to learn about how to properly belly breathe and how the respiratory diaphragm, abdominals, and pelvic diaphragm work together! 

By Noelle Ekonomou, PT, DPT The diaphragm is often one of the most underestimated muscles in the body. It has a systemic impact on our

By Heather Carr, DPT, NTP, PRC, OCS, MTC   The following article was heavily inspired by the book Blue Mind:The Surprising Science That Shows How Being

By Heather Carr, DPT, NTP, PRC, OCS, MTC The concept of “being grounded” is becoming a common phrase that is being expressed these days. The